The American Academy of Pediatrics yesterday released updated guidelines on calcium intake for children. The AAP reemphasizes that calcium during childhood and adolescence determines peak bone mass development, which may help reduce the risk of fractures and osteoporosis later. They recommend three age-appropriate servings of dairy products per day (four for adolescents), preferably low-fat dairy products (though they also suggest alternatives for the lactose intolerant). They caution, though, that infants under 12 months should not have whole milk, although after six months they can try yogurt and cheese.
Finally, they claim that children and adolescents’ average calcium intake is well below adequate levels. This is a family issue, they advise, and recommend adequate intake for all family members.